Tips for better sleep and rest

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Roguee
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Joined: Fri Apr 13, 2018 3:29 pm

Tips for better sleep and rest

Post by Roguee »

What such tips do you know/use? Can you recommend some of them?
anders.giacomo
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Joined: Wed May 19, 2021 6:40 am

Re: Tips for better sleep and rest

Post by anders.giacomo »

drink some herbal tea "tisane" before going to sleep try to do some sports or move a little more during the day to feel tired at the sleeping time, don't go to bed with your phone next to your head and avoid browsing on FB while laying on your bed. don't drink any coffee or caffeine after 7 pm. I hope this will help you a little.
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